Friday 3/2/18

Friday 3/2/18

A) Coaches Choice Warm-up


B) Workout 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees

Men use 50-lb. dumbbells
Women use 35-lb. dumbbells

Workout 18.2a

1-rep-max clean

Time cap: 12 minutes to complete 18.2 AND 18.2a

For scaled/masters and also to familiarize yourself with the standards. Please go here:

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