Those sacred male moments
BASICS
“Balls of Glory”
15min AMRAP:
15 wall balls (20/14)
200 meter run
CROSSFIT:
Strength:
Dips 5-5-5-5
– If you can do ring dips easily then do weighted dips
– If you cannot do ring dips then do them on the metador with or without a band
Turkish Get-Ups
Do 3 on each side (alternating arms each time) at at certain weight KB
Go to a heavier KB and do another 3 on each side (alternating arms each time)
WOD:
“Running Christine”
3 rounds for time:
400 meter run
12 Deadlifts (at your bodyweight)
21 Box jumps (24/20)
