SATURDAY 10/20

SATURDAY 10/20

Kaitlin and Janet doing a great job with scaling handstand push ups!

 

BASICS

3 Individually times rounds of:

100 meter kettlebell farmers walk (heavy weights)

25 wall balls

20 pull ups

15 Burpee broad jump (do a burpee and then a long broad jump is 1 rep)

 

There is a 6minute time cap on each round. Each round starts at the 8minute mark. Therefore you have a 2 minute rest between rounds.

 

CROSSFIT

STRENGTH

Snatch: OTM for 8 minutes, do 1 snatch at the start of every minute at 85% of your 1RM

Clean and Jerk: OTM for 8 minutes, do 1 clean and jerk at the start of every minute at 85% of your 1RM

WOD

2 rounds for time:

200 meter (13 lengths of turf) sled push (guys put 95lb on sled, ladies put 45lb)

Rest as much as needed between rounds

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