MONDAY 11/12
Jonathan with great form on the goblet squat
BASICS
6 Rounds for time:
8 Ball Slams
8 Burpee Box Jumps (24/20)
CROSSFIT
Strength:
1. Squat Snatch
OTM for 2 minutes do 2 Squat snatches at a moderate weight 80-85% 1RM
OTM for 2 minutes do 1 Squat snatch at a heavy weight 85-95% 1RM
2. Front Squat
OTM for 2 minutes do 2 Front Squats at a heavy weight 85-90% of 1RM
OTM for 2 minutes do 1 Front Squat at a heavier weight 90-95% 1RM or do your max
2×2 heavy
WOD:
800m Run
30 Power Snatches (135/95)
800m Run
