November 27, 2012 By CFSI Leave a Comment

TUESDAY 11/27

BASICS

Movement of the Day:

Push press 5-5-3-3-3

WOD:

4 rounds for time of:

20 Squat Jumps

20 AbMat Sit-ups

200 m Farmers Carry (35lb for women) (53lb for men)

CROSSFIT

6 ROUNDS FOR TIME:

12 Deadlifts (245/165)

9 Hand stand push ups

400 meter run

https://www.crossfitstrongisland.com/913/913/

Filed Under: November 2012

Great job everyone keeping our facility safe. Just a few quick reminders:

Be sure to complete the COVID-19 online survery before you come to class.
If you feel even the slightest bit sick, please stay home. You can zoom a class or do some recovery work but please DO NOT chance anything.
We know it’s hard but try and keep your mask completely covering your nose and mouth at all times when you’re in the box. Remember, Gators and Masks with valves are not permitted.
If you have any questions or concerns about programming, the box, etc. please see a coach.