TUESDAY 11/27

 

BASICS

Movement of the Day:

Push press 5-5-3-3-3

WOD:

 

4 rounds for time of:

20 Squat Jumps

20 AbMat Sit-ups

200 m Farmers Carry (35lb for women) (53lb for men)

 

CROSSFIT

6 ROUNDS FOR TIME:

12 Deadlifts (245/165)

9 Hand stand push ups

400 meter run

Speak Your Mind

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