SATURDAY 11/17

 

BASICS

Cash in:

30 wall balls

WOD:

2 rounds for time

500m row

400m run

 

CROSSFIT

1. Snatch

Work up to a 1RM

3-2-2-1-1-1

 

2. Front Squat

1-1-1-1-1

Use the same weight for each rep, weight should be as heavy as possible, do 1 every minute for 5 minutes

 

WOD

5 rounds for time;

12 push press (115/80)

200m run

8 squat snatch (115/80)