MONDAY 11/26
BASICS
Cash in and out: 20 push ups
WOD
50-40-30-20-10
Calorie row
Double unders
Movement of the day: hang power snatch
CROSSFIT
Clean and jerk: 3-3-3 same heavy weight for each set
Wod:
FRAN
21-15-9
Thrusters (95/65)
Pull ups
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