MONDAY  11/26

 

BASICS

Cash in and out: 20 push ups

WOD

50-40-30-20-10

Calorie row

Double unders

 

Movement of the day: hang power snatch

 

CROSSFIT

Clean and jerk: 3-3-3  same heavy weight for each set

Wod:

FRAN

21-15-9

Thrusters (95/65)

Pull ups

 

Speak Your Mind

*