November 14, 2012 By Leave a Comment

WEDNESDAY 11/14

 

BASICS

For time:

Run 800 meters

21 kettlebell thrusters

200 meter run

21 kettlebell thrusters

800 meter run

 

Note: If the 15lb kettlebells are too heavy for you to do thrusters with – please use the 15lb bar instead

 

CROSSFIT

WOD:

For time complete:

800 meter run

40 handstand push ups

50 hollow body sit ups

60 pull ups

120 squats

400 meter run

20 handstand push ups

25 hollow body sit ups

30 pull ups

60 squats

800 meter run

Filed Under: November 2012

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