November 19, 2012 By Leave a Comment

Monday 11/19

 

Basics

Skill of the day: Deadlift

WOD:

Mini Barbara

5 Rounds;

10 pull ups

15 push ups

20 hollow body sit ups

25 squats

Rest 1 minute between rounds

 

CrossFiT

1. Clean and Jerk;

Work up to a 1RM in 15min

 

2. Back Squat

1-1-1-1-1

Use the same weight for each set, same weight for all, as heavy as possible

 

WOD

8 minute AMRAP

Thrusters (135/95)

 

 

Filed Under: November 2012, WOD

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