TUESDAY 11/13
CROSSFIT
1. Power Clean and Jerk
3-2-2-1-1-1
increasing weight
2. Back Squat
2-2
Same weight for each set – heavy weight around 90% of 1RM
WOD
15-12-9-6-3:
Squat clean and jerk (95/63)
Burpee
Toe to Bar
Note: A squat clean and jerk is a full squat clean then jerk.
If you cannot squat clean, then do a power clean then a thruster
