THURSDAY 11/29
BASICS
3 rounds for time of:
25 Kettlebell Swings
100 m Walking Lunge
400 m Run
CROSSFIT
OTM for 12 minutes do:
2 Unbroken Power Cleans (heavy weight – 80-90% 1RM)
2 Muscle ups (if you cannot do real muslce ups, then do muscle up transitons on the lower rings)
rest 5 minutes
Then:
21-15-9
Hand release push up
Wall Ball (20/14)
Toes to bar
Leave a Reply