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Crossfit Strong Island
  • Home
About Us
  • About CrossFit Strong Island
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  • Is this for me?
  • Our Coaches
  • Our Partners
Our Programs
  • CFSI Programs
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Thursday 7/25/2013

July 25, 2013 By CFSI Leave a Comment

“Blake”

4 RFT

100 ft  Walking Lunge

100 ft Overhead Walking Lunge (45/25)

30 Box Jumps (24/20)

20 Wallballs (20/14)

10 HSPU

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.

 

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