Tuesday 7/30/2013

WOD

“The Terminator”

1 Round

7 Burpees

30 squats 225/155

19 Shoulder to Overhead 135/95

47 Pull ups

Cash Out

66 sit ups  66 Air Squats 66 leg raises

(same bar to be used for squats and presses, athlete must change own weight)

Happy Birthday Arnold Schwarzenegger

“The worst thing I could ever be, is the same as everybody else. I’d hate that.” -Arnold Schwarzenegger