Strength
Power cleans 5×5
WOD
10,9,8,7,6,5,4,3,2,1
Power cleans 155/105
Turf length sprints
Knees to elbow
The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it’s impossible to turn back.-Henry Rollins
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