Strength:
You will have 20 minutes to establish a 1RM Clean and Jerk (clean can be either power or squat)
WOD:
Death By
-Clean and Jerk (135/95)
**For this workout you will complete 1 C&J the first minute, 2 C&J the second minute, 3 C&J the third minute etc. until you can’t complete the amount of reps prescribed for that minute.
SCALE ACCORDINGLY FOR WOD!!!!!
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