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Crossfit Strong Island
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About Us
  • About CrossFit Strong Island
  • What is CrossFit?
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Our Programs
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Saturday 7/18/2015

July 18, 2015 By CFSI Leave a Comment

A) Coaches Choice Warm-up

B) In teams of 2 do:
For Time:
1 Mile Run (Together)
50 Clean and Jerks (135/95)
1 Mile Run (Together)
50 Thrusters (135/95)

*Partition the reps however you would like. Both runs need to be completed with your partner. You may not start chipping away at your barbell work until both partners are at the barbell

Filed Under: WOD

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