September 14, 2015 By Leave a Comment

Tuesday 9/15/2015

A) 2 Sets
High Knee x50 ft
Butt Kick x50ft
Spider Lunge x6 ea. leg
Frankenstein Walk x50ft

B) 3 Sets of:
30 Sec Max Double Under
rest 30 sec

C) 2 Sets, ea. for time of:
100 Double Unders
50 Kettlebell Swings (55/35)
25 Burpee Box Jump Overs (24″/20″)
Run 400m
rest 6 min

Filed Under: WOD

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