November 23, 2015 By Leave a Comment

Tuesday 11/24/2015

A) Coaches Choice Warm-Up

B) 3 Sets
Ring Push-up x10 @31×1
Rest 90 Seconds
Seated DB Press x8 @31×1
Rest 90 Seconds
Nose to Wall hold x30-45 Seconds
Rest 90 Seconds

C) Every 5 Min for 25 Min (5 Sets) do:
For Time:
10 Pull-ups
8 Box Jumps (24″/20″)
5 Squat Clean (155/105)

Filed Under: WOD

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