A) 2 Sets
Samson Stretch Lunge x10
Hollow Rock x10
Crab Walk x50ft
Gymnastic Kip x10
B) AMRAP in 8 Min of:
Climb The Ladder As High As You Can
1 Shoulder To Overhead (135/95)
1 Toes To Bar
2 Shoulder To Overhead
2 Toes To Bar
3 Shoulder To Overhead
3 Toes To Bar
etc…..
rest 5 min, then do
For Time:
25 Thrusters (95/65)
50 Burpee Over Bar
25 Thrusters
100 Double Unders
Did this at home 1:13 1:14, 1:18, 1:18 used Dumbbells nice
Nice Job Roger those are good times!