A) Coaches Choice Warm Up
B) Every 90 Seconds for 6 Minutes (4 Sets) do:
Back Squat x8 @50%
C) 5 Sets not for time of:
Overhead Double Kettlebell Walk x100ft
Side Plank x30 sec each side
Death March x50ft
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) Coaches Choice Warm Up
B) Every 90 Seconds for 6 Minutes (4 Sets) do:
Back Squat x8 @50%
C) 5 Sets not for time of:
Overhead Double Kettlebell Walk x100ft
Side Plank x30 sec each side
Death March x50ft
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.