A) Coaches Choice Warm-up
B) 3 Sets
Man Maker x5
rest 2 min
Man Maker = DB Push-up + Renegade Row Right + Renegade Row Left + DB Hang Squat Clean + Push Press
C) 3 Sets
AMRAP In 5 Min Of:
20 Walking Lunges
20 Sit-ups
3 Wall Climbs
1 Rope Climb
rest 3 min
*Scale rope climbs to 10 pull-ups
