A) Coaches Choice Warm-Up
B) 3 Sets
Deficit Push-up x10-15 (2-6″)
Ring Support Single Leg L-Sit x10 Sec (5 sec ea. leg)
Handstand Rower Compression x3-5 @51×2
C) 5 Rounds For Time Of:
5 Deadlift (135/95)
5 Hang Squat Cleans (135/95)
5 Thrusters (135/95)
15 Cal Assault Bike
15 Pull-ups
