Friday 1/11/19

A) Coaches Choice Warm-Up

B) EMOM For 12 Min Do:
Dead Stop Front Squat x1 + 10 Sec Negative
*Build each set

C) “Open Workout 12.3″
AMRAP In 18 Min Of:
15 Games Standard Box Jumps (24″/20”)
12 Push Press (115/75)
9 Toes To Bar