FRIDAY 10/12
Chris and Christine
BASICS
“Brenton”
5 Rounds for time of:
100 foot bear crawl(2 lengths of turf)
100 foot standing broad jump (2 lengths of turf)
* Do three Burpees after every five broad-jumps
CROSSFIT
STRENGTH
Bench Press 3-3-3-3-3 (do not increase weight each set, do the same weight on all sets)
Push Press 8-8-8 (increasing weights)
WOD
5 Rounds for time
6 Snatches (you choose power snatch or squat snatch) (145/100)
200 meter farmers carry (70/53) – i.e this means for women a 53lb kettlebell in each hand
