MONDAY 9/23

BASICS

Round 1: 800meter run, 30 wall balls, 30 box jumps

Round 2: 400meter run, 25 wall balls, 25 box jumps

Round 3: 200meter run, 20 wall balls, 20 box jumps

Rest 2 minutes between rounds

CROSSFIT

STRENGTH:

Front Squat: 5-5-5

Bench Press (off the floor or bench): 5-5-5

Strict Pull Ups: Max effort- Max Effort- Max Effort

WOD:

5 Rounds For Time:

5 Kettlebell Swings (100/70)

5 Box Jumps (36”/30”)

5 Handstand Push Ups