MONDAY 9/23
Noah..Photogenic much?
BASICS
Round 1: 800meter run, 30 wall balls, 30 box jumps
Round 2: 400meter run, 25 wall balls, 25 box jumps
Round 3: 200meter run, 20 wall balls, 20 box jumps
Rest 2 minutes between rounds
CROSSFIT
STRENGTH:
Front Squat: 5-5-5
Bench Press (off the floor or bench): 5-5-5
Strict Pull Ups: Max effort- Max Effort- Max Effort
WOD:
5 Rounds For Time:
5 Kettlebell Swings (100/70)
5 Box Jumps (36”/30”)
5 Handstand Push Ups
