Friday 2/2/18

Friday 2/2/18

A)2 Sets
Squat Hold x20 sec
Hollow Body Rock x20 sec
Sumo Squat Hold x20 sec
Samson Stretch x10 sec ea. side

then do:

2 Sets
Banded Good Morning x20
Reverse In Place Lunge x6 ea. side
Lateral Lunge x6 ea. side
Jump Squat x5 (max height)
Hanging Lat Pulls x10

B) 2 Sets
Back Squat x4 @95% of 3RM

2 Sets
Back Squat x2 @100% of 3RM

2 Sets
Back Squat x1 @110% of 3RM

C) For Time:
50 Pull-ups
45 Thrusters (95/65)
40 Cal Assault Bike

HIIT- ” Georgie”


7 Burpees

11 Push- Ups

22 Kettle Bell Swings

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