Friday 1/26/18

Friday 1/26/18

A) 2 Sets
Squat Hold x20 sec
Hollow Body Rock x20 sec
Sumo Squat Hold x20 sec
Samson Stretch x10 sec ea. side

then do:

2 Sets
Banded Good Morning x20
Reverse In Place Lunge x6 ea. side
Lateral Lunge x6 ea. side
Jump Squat x5 (max height)
Hanging Lat Pulls x10

B) 4 Sets
Back Squat x3 @95%+5lb of 3RM

C) “Open Workout 14.4”
AMRAP In 14 Min Of:
60 Cal Row
50 Toes To Bar
40 Wall Balls (20/14)
30 Power Cleans (135/95)
20 Muscle-ups

*Scale muscle-ups to 5 Ring Rows + 3 Push-ups


8 min Tabata : Speed Ladder/Ring Dips

rest 20 sec

8 min Tabata : Speed Skaters/Ring Rows

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