Friday 10/14/16

Friday 10/14/16

A) 2 Sets
Samson Stretch x30ft
Inch Worm x30ft
2 Sets
Nose To Wall Hold x20 Sec
Nose To Wall Handstand Negative x5 sec x2
Stiff Legged Deadlift x12 (add weight each round)

B) In 15-20 Minutes Build To A 3RM Deadlift
then do:
For Time:
21-15-9 Reps Of:
Deadlift (225/145)
Handstand Push-up

C) 2 Sets, Ea. for time of:
500 m Row
rest 5-10 min


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