A)Coaches Choice
B) In 15-20 Minutes Establish A 1RM Push Press
C) For Time:
21-15-9 Reps Of:
Thruster (95/65)
Pull-up
At the completion of your 9th pull-up perform:
1 Mile Run
*Score this workout as 2 scores. Time for fran and total time to complete fran + 1 mile.
HIIT – ” Perfect Ten”
10 Cal Air Bike
10 Barbell Roll Outs
10 Plate to Overhead
10 Squats w/ Bands
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