Friday 10/7/16

A) 3 Sets
DB Push Press x8 ea. arm
Single KB Deadlift x10 ea. leg
Lateral Overhead PVC Lunge x8 ea. leg

B) “Nancy”
5 Rounds for time of:
400 m Run
15 Overhead Squats (95/65)

C) 3 Sets of:

Banded Good Morning x30
rest 1 min
Single Leg Reverse Step-up x6 ea. leg
rest 1 min

*For reverse leg step-up, start by having the box placed behind you facing away from the box. Place one leg on the box that is behind you. In a controlled ascent, stand on to the box by only using one leg. Step down after rep and re-set.

Speak Your Mind