U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, NC, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan.He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney.
A) Coaches Choice
B) “Small”
3 Rounds For Time Of With a Partner:
1000 m Row (500m ea.)
50 Burpees (25 ea.)
50 Box Jumps (25 ea.) (24″/20″)
800 m Run (400m ea.)
HIIT :
AMRAP in 16 min of :
250m Row
20 Walking Lunges
20 Box Jumps
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