Friday 11/13/2015

A) 3 sets
Stiff leg deadlift x10
Gymnastics kip x10
Push press x10
Close grip overhead squat x10

B) Cindy Meets Grace
20 min AMRAP

1 Clean and Jerk 135/95
5 Pull ups
10 Push ups
15 Squats

* Add 1 clean and jerk each Round