November 13, 2015 By CFSI Leave a Comment

Friday 11/13/2015

A) 3 sets
Stiff leg deadlift x10
Gymnastics kip x10
Push press x10
Close grip overhead squat x10

B) Cindy Meets Grace
20 min AMRAP

1 Clean and Jerk 135/95
5 Pull ups
10 Push ups
15 Squats

* Add 1 clean and jerk each Round

Filed Under: WOD

Speak Your Mind Cancel reply

Great job everyone keeping our facility safe. Just a few quick reminders:

Be sure to complete the COVID-19 online survery before you come to class.
If you feel even the slightest bit sick, please stay home. You can zoom a class or do some recovery work but please DO NOT chance anything.
We know it’s hard but try and keep your mask completely covering your nose and mouth at all times when you’re in the box. Remember, Gators and Masks with valves are not permitted.
If you have any questions or concerns about programming, the box, etc. please see a coach.