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Crossfit Strong Island
  • Home
About Us
  • About CrossFit Strong Island
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  • Is this for me?
  • Our Coaches
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Our Programs
  • CFSI Programs
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Friday 11/18/16

November 17, 2016 By Danny Gajstut Leave a Comment

A) 3 Sets
Snatch Grip Stiff Legged Deadlift x5
Hang Power Snatch x5
Power Snatch x5
+
2 Sets
V-up x10
L-Sit x5.5.5

B) “Open Workout 15.1”
AMRAP In 9 Minutes Of:
15 Toes To Bar (115/75)
10 Deadlifts (115/75)
5 Power Snatch (115/75)
rest 3 min
AMRAP In 6 Minutes Of:
15 Toes To Bar
10 Deadlifts
5 Power Snatch

*For the second AMRAP, pick up where you left off from your first AMRAP. Give 2 scores at the end of this workout. 1 Score for the first AMRAP and another score for total reps completed between both AMRAP’s.

Filed Under: WOD

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