A) 3 Sets
Snatch Grip Stiff Legged Deadlift x5
Hang Power Snatch x5
Power Snatch x5
+
2 Sets
V-up x10
L-Sit x5.5.5
B) “2016 Regional Events 4”
For Time:
104 Wall Balls (20/15)
52 Pull-ups
rest 2 min
“2016 Regional Event 5”
4 Rounds For Time:
28 Pistols
15 Power Cleans (115/80)
*Be mindful with scaling this workout for yourself. There are a lot of pistols and if you have not practiced or haven’t done pistols recently, please do not make this your first workout back doing them. Do weighted single leg box squats or step-ups to modify.
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