A) Coaches Choice
B) 4 Sets
5 Sec Tempo Snatch Deadlift + 5 Sec Pause Above The Knee + Hang Power Snatch From Pause Above The knee
then do:
2 Sets
Power Snatch
85% x1.1
C) AMRAP In 13 Min Of:
55 Deadlifts (225/155)
55 Wall Balls (20/14)
55 Cal Row
55 Handstand Push-ups
HIIT- ” Ups and Downs”
AMRAP IN 19 MIN OF :
8 Burpee Box Jumps
10 Inch Worm Push Ups
8 Burpee Slam Balls
10 Ring Dips
