‼️5:30 HIIT & 6pm classes are CANCELED ‼️
Hope to see everyone at the Holiday Party!!
Bunker Hill (Wantagh)
$40/pp Open Bar 7:30-10:30pm
A) Coaches Choice Warm-Up
B) 4 Sets
Back Squat x5 @31×1
rest 2 min
C) “Lynne”
5 Rounds For Max Reps Do:
Max Bench Press (Body weight)
Max Pull-up
rest 4 min
*Take as little rest as possible between bench press and pull-ups. 30 Seconds is an average transition time.
