A) 2 Sets
Gymnastic Kip x5
Ring Support x15 sec
Samson Stretch Lunge x5 steps
+
2 Sets
Bar Muscle-up x1 OR Strict Pull-up x3
Wall Squat x10
B) “Cindy On Steroids”
AMRAP In 20 Min Of:
5 Bar Muscle-ups
10 Ring Dips
15 Front Squats (135/95)
*Scale bar muscle-ups to 7 strict pull-ups. Use a band if needed. NO KIPPING.
**Scale ring dips to jailhouse dips on a bench or box.
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