FRIDAY 12/28/12

FRIDAY 12/28 

15 Min to work on any skill


3 Rounds- Score your best round

 20 Ring Dips

10 Pull ups

20 Push Jerk 135/65

10 Pull ups

20 Push ups

 10 Pull ups
Rest 3 Min in between rounds

Quote of the Day

It  is health that is real wealth and not pieces of gold and silver.Mahatma  Gandhi

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