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Crossfit Strong Island
  • Home
About Us
  • About CrossFit Strong Island
  • What is CrossFit?
  • Is this for me?
  • Our Coaches
  • Our Partners
Our Programs
  • CFSI Programs
  • Specialty Classes
  • Hyrox Training Hub
  • Schedule
  • Drop In
  • Rates
  • WOD
  • Apparel
  • Facility
  • Start Now
  • Contact Us

FRIDAY 12/28/12

December 28, 2012 By CFSI Leave a Comment

FRIDAY 12/28 

STRENGTH
15 Min to work on any skill

WOD

3 Rounds- Score your best round

 20 Ring Dips

10 Pull ups

20 Push Jerk 135/65

10 Pull ups

20 Push ups

 10 Pull ups
Rest 3 Min in between rounds

Quote of the Day

“It  is health that is real wealth and not pieces of gold and silver.” Mahatma  Gandhi

Filed Under: WOD

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