FRIDAY 12/28
STRENGTH
15 Min to work on any skill
WOD
3 Rounds- Score your best round
20 Ring Dips
10 Pull ups
20 Push Jerk 135/65
10 Pull ups
20 Push ups
10 Pull ups
Rest 3 Min in between rounds
Quote of the Day
“It is health that is real wealth and not pieces of gold and silver.” Mahatma Gandhi
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