December 28, 2012 By CFSI Leave a Comment

FRIDAY 12/28/12

FRIDAY 12/28

STRENGTH
15 Min to work on any skill

WOD

3 Rounds- Score your best round

20 Ring Dips

10 Pull ups

20 Push Jerk 135/65

10 Pull ups

20 Push ups

10 Pull ups
Rest 3 Min in between rounds

Quote of the Day

“It is health that is real wealth and not pieces of gold and silver.” Mahatma Gandhi

Filed Under: WOD

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Great job everyone keeping our facility safe. Just a few quick reminders:

Be sure to complete the COVID-19 online survery before you come to class.
If you feel even the slightest bit sick, please stay home. You can zoom a class or do some recovery work but please DO NOT chance anything.
We know it’s hard but try and keep your mask completely covering your nose and mouth at all times when you’re in the box. Remember, Gators and Masks with valves are not permitted.
If you have any questions or concerns about programming, the box, etc. please see a coach.