The open is here!
A) Coaches Choice Warm-up
B)18.1
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14-cal. row/12- cal. Row
Men use 50-lb. dumbbell
Women use 35-lb. dumbbell
For full movement standards and details click here:
https://games.crossfit.com/workouts/open/2018
HIIT
“Kicker”
Tabata:
Bulgarian lunges
Scissor kicks
Jumping lunges
Flutter kicks
rest 30 seconds between each movement
