Friday 2/23/18

Friday 2/23/18

The open is here!

A) Coaches Choice Warm-up


Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14-cal. row/12- cal. Row

Men use 50-lb. dumbbell
Women use 35-lb. dumbbell

For full movement standards and details click here:




Bulgarian lunges

Scissor kicks

Jumping lunges

Flutter kicks

rest 30 seconds between each movement

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