Friday 2/12/2016

A) 3 Sets
Hang Muscle Snatch x5
Behind The Neck Push Jerk x5
Overhead Squat x5
Snatch Balance x5

B) In 15-20 minutes Establish A 1RM Snatch

C) “Amanda”
For Time
9-7-5 Reps of
Squat Snatch (135/95)
rest 5 min, then do:
EMOM for 12 Min
Min 1 – Hang Squat Snatch x3
Min 2 – Bar Facing Burpee x10
Min 3 – Double Under x25-35

*Scale Muscle-up to Chest To Bar Pull-ups + Dips or Push-ups for the same rep scheme

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