Friday 2/19/2016

A) 3 Sets
Hang Muscle Clean x5
Behind The Neck Push Jerk x5
Overhead Squat x5
Snatch Balance x5

B) AMRAP in 7 min of:
3 Clean and Jerk (135/95)
3 Toes To Bar
6 Clean and Jerk
6 Toes To Bar
9 Clean and Jerk
9 Toes To Bar
etc…

rest 3 min, then do:
For Time
50 Wall Balls (20/14)
50 Games Standard Box Jumps (24″/20″)
75 Kettlebell Swings (55/35)