A) 3 Sets, not for time of:
Behind the neck snatch grip push press x10
Front rack lunges x5
Back squats x5
Sotts press x5
*Use empty barbell or PVC.
B) 4 Rounds, ea. for time of:
500 m row
15 Hang Power Snatch (95/65)
10 Wall balls (20/14)
rest 5 min
*Score fastest and slowest round.
C) 5-10 Minutes of Band Assisted Mobility
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