A) Coaches Choice Warm-Up
B) 3 Rounds For Time Of:
1.5 Mile Assault Bike
30 Kettlebell Swings (70/53)
30 Pull-ups
C) 3 Sets
Single Arm Overhead Walk/Farmers Carry x100ft ea. side
Seated DB Shoulder Rotation x10 ea. side
Single Leg DB Glute Bridge x20 ea.
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