A) 2 Sets, not for time of:
Stiff Legged Deadlift x5
Hang Muscle Clean x5
Strict Press x5
Push Press x5
B) “Burpee Grace”
For time:
30 Clean & Jerks (135/95)
*At the start of every minute, you must begin with completing 5 burpee over bar. With the remaining time left in that minute, you may do as many clean and jerks as possible. Once that minute is up and the next minute starts, you must stop doing clean and jerks and perform 5 burpee over bar before continuing to chip away at your 30 clean and jerks. Continue this sequence until 30 clean and jerks are completed.
C) 800 m Run @80%
Foam Roll/Lacrosse ball
-Hamstrings x2-4 Minutes
-Lats x2-4 Minutes
-Glutes x2-4 Minutes
Leave a Reply