• Skip to main content

Call or text (516) 868-7767 to get started!

Crossfit Strong Island

26 Benson Lane Merrick, NY 11566 | (516) 868-7767

Get Started

  • Home
  • About Us
    • About CrossFit Strong Island
    • What is CrossFit?
    • Is this for me?
    • Our Coaches
    • Our Partners
  • Our Programs
    • CFSI Programs
    • Specialty Classes
    • Hyrox Training Hub
  • Schedule
  • Rates
  • WOD
  • Apparel
  • Facility
  • Start Now
  • Contact Us
Crossfit Strong Island
  • Home
About Us
  • About CrossFit Strong Island
  • What is CrossFit?
  • Is this for me?
  • Our Coaches
  • Our Partners
Our Programs
  • CFSI Programs
  • Specialty Classes
  • Hyrox Training Hub
  • Schedule
  • Drop In
  • Rates
  • WOD
  • Apparel
  • Facility
  • Start Now
  • Contact Us

Friday 4/10/2015

April 9, 2015 By CFSI Leave a Comment

A) 2 Sets, not for time of:
Stiff Legged Deadlift x5
Hang Muscle Clean x5
Strict Press x5
Push Press x5

B) “Burpee Grace”
For time:
30 Clean & Jerks (135/95)

*At the start of every minute, you must begin with completing 5 burpee over bar. With the remaining time left in that minute, you may do as many clean and jerks as possible. Once that minute is up and the next minute starts, you must stop doing clean and jerks and perform 5 burpee over bar before continuing to chip away at your 30 clean and jerks. Continue this sequence until 30 clean and jerks are completed.

C) 800 m Run @80%
Foam Roll/Lacrosse ball
-Hamstrings x2-4 Minutes
-Lats x2-4 Minutes
-Glutes x2-4 Minutes

Filed Under: WOD

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Call (516) 868-7767 or email info@crossfitstrongisland.com for a free trial class!

Call Us
Directions
Get Started

CrossFit Strong Island
26 Benson Lane, Merrick NY 11566
Phone: (516) 868-7767
Email: info@crossfitstrongisland.com

Copyright © 2025 CrossFit Strong Island | Privacy Policy