Friday 4/14/17

Part A Warm Up

Coaches Choice

Part B

5 Sets
Back Squat x2 @90% of 3RM

Part C

For Time:
21-15-9 Reps Of:
Thruster (95/65)
Pull-up
At the completion of your 9th pull-up perform:
1 Mile Run

*Score this workout as 2 scores. Time for fran and total time to complete fran + 1 mile.