Friday 4/29/2016

A) 1 Set
High Knee x50 FT
Butt Kick x50 FT
Single Leg Broad Jump x25 FT ea. leg
Lateral Step Overs x25 FT ea. leg
Bear Crawl x50 FT
Crab Crawl x50 FT

B) “JERRY”
For Time:
Run 1 Mile
Row 2k
Run 1 Mile