Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
Work Capacity:
3 Rounds
300 Meter Row Sprints with a partner
(One partner rows, one partner does 30 second hollow body holds)
WOD:
For Time 15-12-9-6-3
-Power Snatch (95/65)
-Burpees
**30 Double Unders after each round**
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.
