Friday 5/31/2013

Fight Gone Bad!

Three rounds of:
Wall-ball  20/14(Reps)
Sumo deadlift high-pull, 75/55 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75/55 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

CASH-OUT: 1000m Run (Stop & Shop Loop: left on Benson, Right on Merrick, Right on Smith, Right on Hewlett)

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