Friday 6/14/2013


 Three sets, not for time, of:

 Bar Muscle-Up Roll outs or strict pull ups x 3-6 reps
Strict Handstand Push-Ups x 10-12 reps
(add deficit if these are easy for you)

Take 15-20 minutes to build to a heavy Split Jerk



Every minute, on the minute, for 12 minutes:
10 Hang Clean (135/95 lb)
10 Chest-to-Bar Pull-Ups

If you are unable to complete the full round within the minute, complete the round and skip the round you spill into, then pick up on the next full minute.

“If It Hurts Once Then Do Two More Not Till You Cry Train Till You Die”

Barbarian Twins


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